Sleep
Sleep issues Sleep issues is actually pretty common issues that I see with my patients. And if I can usually motivate the patients to improve thier sleep, I do notice…
Self harm
So, this is a very delicate symptom that needs to be handled with care, affection, and non judgmental way. When i see this in the referral, I make sure to…
AI prompts for documentation
AI prompts for therapy notes I would like to start this blog by saying that I know there are lot of social workers who feel like they don't want to…
Adoption, foster care & kinship care
KIDS -ADOPTED, FOSTER CARE, OR KINSHIP CARE If you are working with kids who are adopted, in process of adoption, or are in foster care or kinship care, you should…
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) I would really recommend taking this training if you get an opportunity. If I were you, I would probably get training directly from the creator of…
Free best mental health apps
One of the coolest things out there for us therapist/ psychologist/ social workers, is the mental health apps. Some of them are free. We are always next to our phone.…
Internal Family Systems Therapy
Cheat sheet that can be used for Internal Family Systems Therapy created by Dr. Richard Schwartz.
Grief and Loss
Addressing grief and loss This is a topic that I like to check on my own feelings. We all have our own feelings related to our own loss. So, I try…
Mindfulness
Teaching mindfulness - how, what, where, when and why.
Deep Breaths
Breathing Techniques