Mindfulness
Teaching mindfulness - how, what, where, when and why.
Deep Breaths
Breathing Techniques
Teletherapy
Telehealth Counseling: You Got This! I want to start this topic by saying, “YOU GOT THIS.” Telehealth counseling can feel challenging. However, it also gives us opportunities to grow. We…
Teletherapy Resources
Telehealth Resources
Documentation
Documentation - SMART Goals, Said Synonyms, Intervention words, Treatment goals and objectives
Narrative Therapy
Reading stories: Narrative therapy just does not mean creating your own story theraupeautically. It also means reading stories or relating to the character of the book and making sense of…
Motivational Interviewing
Motivational Interviewing- Techniques, Questions, and Ideas
Self Care
SELF CARE As counselors, we take care of our patients and their families. On top of it, we also take care of our family, co-workers, and community. If we want…
Suicidal/Homicidal Ideation
Safety Check for Suicidal or Homicidal Ideation I complete a safety check for suicidal and homicidal ideation during every session. If a client reports current suicidal thoughts, I complete a…
Treatment / SMART goals
About me: I try to create treatment goals the first session. Not only do I focus on creating the treatment goals, I try to make them feel comfortable by sharing…