Self harm
Self harm/injury Self-harm is a very delicate symptom. It needs to be handled with care, compassion, and without judgment. When I see self-harm listed in a referral, I pay close…
Internal Family Systems Therapy (IFS)
Cheat sheet that can be used for Internal Family Systems Therapy created by Dr. Richard Schwartz.
Grief and Loss
Addressing grief and loss This is a topic that I like to check on my own feelings. We all have our own feelings related to our own loss. So, I try…
Mindfulness
Teaching mindfulness - how, what, where, when and why.
Deep Breaths
Breathing Techniques
Teletherapy
Telehealth Counseling: You Got This! I want to start this topic by saying, “YOU GOT THIS.” Telehealth counseling can feel challenging. However, it also gives us opportunities to grow. We…
Teletherapy Resources
Telehealth Resources
Documentation
Documentation - SMART Goals, Said Synonyms, Intervention words, Treatment goals and objectives
Narrative Therapy
Reading stories: Narrative therapy just does not mean creating your own story theraupeautically. It also means reading stories or relating to the character of the book and making sense of…
Motivational Interviewing
Motivational Interviewing- Techniques, Questions, and Ideas