Mental Health apps
One of the coolest things out there for us therapist/ psychologist/ social workers, is the mental health apps. We are always next to our phone. So, what a way to…
Dialectical Behavior Therapy
Dialectical Behavior Therapy: I would really recommend taking this training if you get an opportunity. If I were you, I would probably get training directly from the creator of DBT-…
Acceptance And Commitment Therapy
Acceptance and Commitment therapy (ACT) is also one of the other therapy I would recommend taking it. I would say this is the one I try to practice myself in…
INTERNAL FAMILY SYSTEMS THERAPY
Cheat sheet that can be used for Internal Family Systems Therapy created by Dr. Richard Schwartz.
GRIEF AND LOSS
This is a topic that I like to check on my own feelings. We all have our own feelings related to our own loss. So, I try to meditate and…
MINDFULNESS
Teaching mindfulness - how, what, where, when and why.
DEEP BREATHS
Breathing Techniques
TELETHERAPY
TELEHEALTH: I want to start this topic by saying "YOU GOT THIS". Telehealth Counseling is definitely a challenge. However, we can definitely role model patience, self-care, and flexibility, which is…
TELETHERAPY RESOURCES
Telehealth Resources
DOCUMENTATION
Documentation - SMART Goals, Said Synonyms, Intervention words, Treatment goals and objectives